Individual therapy provides a confidential and supportive space for you to explore personal challenges, develop coping strategies, and foster self-growth. Whether you're navigating anxiety, low self-esteem, life transitions, or seeking a deeper understanding of yourself, we'll work together to cultivate resilience and help you achieve your personal goals. 

In couples therapy, we focus on strengthening the bond between partners, improving communication, and resolving conflicts. This is a space to address feelings of disconnect, recurring arguments, or intimacy concerns, helping you and your partner build a stronger foundation based on mutual understanding, respect, and deeper connection. 

Premarital Therapy

Prepare for a strong and lasting partnership with premarital therapy. As a certified Prepare/Enrich facilitator, I use this evidence-based program to help engaged and seriously dating couples build a solid foundation for marriage. We'll explore key areas like communication, conflict resolution, finances, and family expectations, providing you with valuable tools and insights to navigate your journey together with confidence and clarity. Please note: A one-time fee of $35 applies to cover the administration of the online Prepare/Enrich assessment. 

Family therapy offers a unique opportunity for families to improve communication patterns, understand dynamic challenges, and navigate transitions or conflicts together. We'll work collaboratively to strengthen family bonds, foster healthier interactions, and create a more supportive and harmonious home environment for everyone involved.